Is this for you?
For the seasons you didn’t plan for.
- You’re starting over after a layoff, a breakup, a loss or a big change.
- You feel stuck and want a gentle way to move again.
- You want to journal but never know what to write.
- You finished the free 7-day journal and want to keep going.
How the 30 days unfold
Four weeks, one honest page at a time.
Each week has its own focus, so you move from where you are to who you’re becoming without skipping the hard middle.
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1
Where I am
Days 1–7
“What story have you been telling yourself about this season?”
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2
Letting go
Days 8–14
“Describe a version of yourself you’ve outgrown. Thank her.”
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3
Caring for me
Days 15–21
“Plan one hour of rest. What will you let wait?”
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4
Who I’m becoming
Days 22–28
“What would you try if you weren’t afraid?”
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✦
Moving forward
Days 29–30
“How do you want to begin your next chapter?”
Inside every day
Ten quiet minutes, with everything you need.
- A prompt
- One thoughtful question, so you never stare at a blank page.
- Room to write
- A full page of lines. Messy counts.
- An affirmation
- A line to carry with you, like “One step is enough for today.”
- Weekly check-ins
- Four pages to look back on what you learned and set one intention for the week ahead.
Why I made this
I’ve been laid off. I’ve faced family disappointments and battled depression. What carried me through wasn’t having it all figured out.
It was slowing down and writing it out, one honest page at a time. This journal is that practice, made for you.
Leslieann
What you get
Questions
How do I get the journal?
Right after checkout you’ll get an email with your download link. You can also find it any time in your Gumroad library.
Can I use it on my iPad or tablet?
Yes. Open the PDF in GoodNotes, Notability or any app that lets you write on PDFs.
What size does it print?
US Letter (8.5" × 11"). It also prints well on A4. Print at home or at any print shop.
I’ve never journaled before. Is this okay for me?
It was made for you. Every day has a prompt, and about ten minutes is plenty. There’s no catching up if you miss a day.
Is this a replacement for therapy?
No. It’s a tool for reflection, not professional care. If you’re struggling, please reach out to a counselor or someone you trust. In the U.S., you can call or text 988 any time.
Start where you are.It counts.
Download the journal, find a quiet ten minutes and begin Day 1 today.
Start Day 1 $17